About us

Let us take care of you

Realistic Circumstances

Our Facilties

The training is held in consultation with you either in our studio on Regent Street in Sea Point or outdoors. We do this in order to be able to train or practice Krav Maga under realistic circumstances – i.e. poor lighting conditions and/or bad ground as well as weather conditions.
Requirements for participation in regular training:
  • You must be in good health and able to work out.
  • Agreement of being in possession of a police clearance certificate, within three weeks from the start of the training.
We recommend the following equipment:
  • Groin Protector
  • Mouthguard
  • Arm and Shin Guards
  • Head Protection
  • Boxing Gloves

Boxing gloves with at least 10 oz weight or MMA gloves with appropriate padding. We will be happy to advise you on any questions you may have about equipment.

Professional Training

Your Coach

Frank Lebert

No abbreviations: After experiences in judo and boxing, I successfully completed a sports science degree at the University of Frankfurt in Germany. After a career as a high-performance athlete in athletics, I became the national coach of the German Athletics Association. After many stops in the sports world, I discovered a love for the Israeli self-defense system Krav Maga. 

After many years of practical experience, I was selected by the global instructor team of the world’s leading Krav Maga association, IKMF, to become a Krav Maga instructor for civilian self-defense and passed the exam. Being a Krav Maga instructor is a calling and a passion for me, where I always give my full commitment to my clients.

Perfect for you

Our Prices

Personal Training

1 hour

on request

inquire now

Group Training

1 hour / from 3 people

on request

inquire now

Initial one-to-one consultation, Health & Fitness Assessments Bespoke training program planning, Custom Nutrition plan & recipes. Weekly Progress Reviews.

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